Don't Consume Salty Foods It's easy to get caught up in your everyday activities, but don't leave the same pad or tampon in all day. Spoiler: Some of these are crutches during our monthly visit, like coffee and sweets, but we only need to go cold-turkey for a week, so no sweat. Lindsey Metrus is a senior editor at Byrdie and has been with the brand since 2015. While Molinaro says that it's actually okay to have sex while you're menstruating, he explains that "there are a few studies that have shown an increased risk of contracting a sexually transmitted disease during menstruation, so it is advisable (as always) to practice safe sex." Milk, cheese, cream and other dairy products can increase prostaglandins—the hormones that make your uterus contract during your period—and can make cramping worse. 10 menstrual hygiene tips every girl and woman should know When a girl has a period for the first time, it is a distinct step into womanhood. Changes to My Breasts During My Period Are Normal, Right? Your period does not entitle you to any superiority of any kind so please don’t assume it. With fluctuating hormones often leaving your mental state a little out of sorts anyway, the last thing you... 2. Here's What Toxic Shock Syndrome Actually Is—And Ways to Help Prevent Infection, Here's What to Do After Sex to Make Sure Your Reproductive Health Is 10/10, Is It Possible to "Stop" Your Period? Add to that a pretty messy situation and waxing while on your period is not something you should do.". Read our, Don't Use Cleansers With Artificial Fragrance, Don't Leave Sanitary Products in Too Long, Thinking About Getting an IUD? Keep scrolling. While reducing the emotional swings isnt possible, you should avoid certain stuff to reduce the pain you are going through. Caffeine can worsen discomfort from cramps and bloating, as it constricts blood vessels, which can worsen menstrual cramps, according to Livestrong. Do you know what you really shouldn't do while on your period? As a whole, Chinese believe that ladies should avoid taking cooling food and drinks during menstruation. The first few days of your period may be the most uncomfortable, especially if you tend to bleed a lot during this time. Sex during your period can deliver amazing sensations (even more amazing than the normal ones, believe it or not). Caffeine. Although these foods are never the best choice for your health, they are almost poisonous during that time of the month. An estimated 85 percent of all menstruating women say they experience one or more premenstrual symptoms. While you're probably aware there are certain foods to avoid during your period, you might not be listening to that advice because, well, sometimes … 5 foods to avoid during your period 1. Women have about 450 periods during their lifetime, which means you have plenty of chances to learn all about it. "Normal fluctuations in hormones during the menstrual cycle alter neurotransmitters that are responsible for a variety of functions, including mood, libido, appetite, anxiety, emotion, pain, and pleasure," says Sara Twogood, MD, FACOG over email. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead. They are as follows: Strenuous exercise or exercise for a prolonged period of time could do harm to your body when you are menstruating. Alasmari F. Caffeine induces neurobehavioral effects through modulating neurotransmitters. "As if a bikini wax wasnât torture enough try doing it while you have your period â double trouble!" Says Molinaro, "There are no specific activities to avoid. Can certain foods relieve symptoms? Updated July 11, 2018. All rights reserved. It is best to opt for home remedies to cure your pain. Take a look to learn all the things you should avoid during "that time of the month." Every woman on this planet has to deal with it. While most exercise is … If you experience back or stomach pain during periods, you should avoid doing any physical work because it will only make your pain worse. There's nothing like a morning cup of coffee, but if it's that time of the month, you might want to temporarily skip your latte. THESE are the things that you should completely avoid All of us crave to have something when we are on our periods. A great list of things you should never, ever, eveeeeeer do while you’re on your period! "Regularly changing your pad or menstrual cup is an essential part of good hygiene," says Molinaro. Women's Health Written by: … Women who undergo so much of pressure during their periods also do the craziest of things which one would find no plausible explanation. According to Thomas A. Molinaro, MD, many women experience water retention (i.e., bloating) during their periods, so it's best to ... Don't Overload on Caffeine. 2020;32(2):130-140. doi:10.1080/19317611.2020.1759749. "Douching is never necessary and can sometimes be harmful," says Twogood. 2020 Bustle Digital Group. Sugar. Moderation over abstinence is the key in this phase. Instead, try decaffeinated green tea, which may help soothe cramps. For extra protection on heavy days, some girls use a tampon and wear a pad or absorbent period underwear. Don't Forego Protection. Eat Fast Food Eating fast food at 2 A.M. may seem like a good idea, but your stomach will be signing a different tune after you … We Investigate, The One Food a Gynecologist Wants You to Stop Eating, This Is What Happens to Your Body When You Go Off Birth Control, 7 Helpful Things You Can Do to Make Sure Sex Doesn't Hurt, This Is Exactly What's Happening to Your Body During Each Phase of Your Period, This Is the Best Birth Control for Acne, Cramps, and Mood Swings, You Know Your Vaginal pH Matters—But Here's Exactly Why. Periods are one of the worst things that can happen to a woman. Toxic shock syndrome. ", "The breasts are incredibly sensitive to changes in hormonal production," says Knopman. says Jaime Knopman, MD over email. Thomas A. Molinaro, MD is a board-certified reproductive endocrinologist, obstetrician, and gynecologist at the Reproductive Medicine Associates of New Jersey. There are also a number of things you should never do on your period, not just because they don't feel great, but because they could also harm your health or make you feel even worse. A bowl of macaroni and cheese might be all you want during Aunt Flow's visit, but you might want to hold off until after she leaves town. Foods to avoid Avoid: Processed foods 1 If those 3 to 4 days are replete with aches and pains, exhaustion, and a generally low mood, it’s time you watch what you’re eating. Furthermore, the cervix is slightly dilated (aka open) when you have your period, which makes it easier for bugs to get from the vagina to the cervix and into the pelvis." "Your pain receptors are extra heightened and your skin extra sensitive when you have your period. RELATED: 4 Things You Should Never, Ever Do To Your Vagina "The vagina is a self-cleaning organ, and needs to be treated very, very gently—if you wouldn’t put it in your mouth, you … To avoid feeling miserable, there are certain foods to avoid while on your period. Scroll through to learn the best foods to add to your grocery list and which foods you should avoid during your period. While monthly breast exams are a very good idea, donât set your alarm to the first few days of heavy flow.". Jessica A. Shepard, MD is a board-certified OB/GYN and director of Minimally Invasive Gynecology at the University of Illinois at Chicago. Plus, you're not protected from pregnancy just because you're menstruating. "You should be changing your tampon/pad every 3 to 4 hours to avoid an unpleasant odor, bacterial buildup â which can lead to infections â as well as the dreaded bleeding through your pants," Jones says. Additionally, studies show that caffeine blocks GABA in the brain (the "downer" neurotransmitter), which results in anxiety and increased heart rate, escalating symptoms of PMS. Even though you might have the ultimate craving for French fries, nibbling on some salty snacks can actually make... 2. At a minimum, cups should be changed every 12 hours, and pads every three to four hours. We all know by now that smoking is bad for you, but in addition to its health risks, it can also make your period much worse. Every week, new information and studies are coming out with the latest news about women and their menstrual cycle. "Fluctuations in estrogen and progesterone can make both breast exams and mammograms more uncomfortable. (For a comprehensive list of foods you should and should not eat during your period, take a look at this guide). If you can get past the cultural taboos, it opens up a week that's otherwise limited to tubs of ice cream and stomach cramping. Avoid: Foods high in fats "If you have a strong vaginal odor, it is best to see your gynecologist in case there is an infection or imbalance that can be treated.". And fortunately, it's safe. It definitely feels better in the moment to stay put on your couch rather than go to spin class, but doing your regular workout can actually help you feel better, alleviating headaches, fatigue, and even anxiety. To avoid this problem, change your pads and tampons regularly and keep extras in your backpack or locker. Certain types of cheese, shellfish and most sea food, rare meat, caffeine are known to harm pregnancy. Additionally cystic breast changes are more likely to be palpated on an exam â it can unnecessarily raise a red flag. One of the things you should not do during your period is to pop in pills. Therefore the transmission of things like HIV can be higher during this time period. You want to use exercise during your period as a positive tool and there are certain things that you should avoid doing. These things make us … 11 diet changes that help you fight PMS. If you experience painful cramps during your period, Molinaro advises you not to wait to treat your symptoms: "Many women wait too long to take pain medication such as ibuprofen or naproxen. Tracking your menstrual cycles helps you understand what’s normal for you, time ovulation and identify important changes — such as a missed period or unpredictable menstrual bleeding. Have you ever wondered if there are certain exercises to avoid during periods? Cleveland Clinic. 8 Things a Gynecologist Wants You to Stop Doing During Your Period. 2020;28(4):445-451. doi:10.1016/j.jsps.2020.02.005, Graham CA, Crosby RA, Sanders SA, Vitzthum VJ, Milhausen RR, Yarber WL. Eating salty foods can also worsen cramps. 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